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Blueberry Smoothie

strengthening sight and blood vessels

for 1 serving: 244 kcal, a source of vitamin A  (19%*), vitamin E (21%*), vitamin C (24%*), vitamin B2 (29%*), vitamin B6 (19%*),  copper (28%*) and dietary fiber
blueberry smoothie, blueberry smoothie recipe
Black berries and blueberries are rich in dark pigments, anthocyanins, which reinforce the small blood vessels, especially located in the retina.

Dried apricots contain beta-carotene, which is a powerful antioxidant that protects the eye from the harmful effects of free radicals.

Maple syrup provides many vitamins and minerals, including zinc, which prevents the loss of vision associated with age.

blueberry smoothie, blueberry smoothie recipeSesame seeds are the source of such B vitamins, that deficiency is revealed in blurred vision, watery eyes, photophobia and cataracts.

Walnuts are rich in omega 3 fatty acids that improve blood flow in the eye and prevent vision loss associated with aging of the organism.

blueberry smoothie, blueberry smoothie recipe

Blueberry Smoothie recipe:


  • 200 ml soy, rice or oat drink
  • 100 g black berries or blueberries
  • 1 dried apricot
  • ½ teaspoon of maple syrup
  • 1 teaspoon of sesame seeds
  • 1 teaspoon of walnuts

* % of recommended daily allowance





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Dr Bardadyn - All rights reserved