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Dr. Bardadyn 'The Patron of Health'

Award for Dr. Bardadyn for promoting a healthy lifestyle.


How is Structural Diet different from other diets?

Structural Diet is more than just a diet – it’s a lifestyle that allows losing weight and permanent lowering of the biological age by strengthening, cleansing and regeneration of tissues. In addition, Structural Diet reduces body weight by speeding up the metabolic rate. To apply Structural Diet, you do not need to count calories or follow complex recommendations. It’s enough, when you will choose products from the list of structural products when shopping. Unlike other diets, which primarily focuses on the amount of consumed calories, in Structural Diet the most important is the extent to which food cover organism’s needs for nutrients. With high doses of vitamins, minerals and antioxidants, structural products maintain the proper rate of metabolism during weight loss and don’t lead to the yo-yo effect, weakness, depression or hair loss, typical for other weight loss diets.

What are the main principles of Structural Diet?

Structural Diet is a practical and easy diet for everyone who wants to lose weight, rejuvenate or strengthen his body. Structural Diet teaches you how to choose products that are the best for your organism. The diet is based on the best for your health grains, fruits and vegetables, high quality protein products, oil, seeds and nuts, which are called the List of structural products. You can obtain satisfactory effects when two thirds of your diet will be structural products. If you want to lose weight quickly or you currently have other health problems - the high level of sugar or cholesterol, advanced osteoporosis, cardiovascular complications - you should increase your intake of structural foods over recommended 2/3 or apply one of the professional Dr Bardadyn Diet Plans. Remember that your final result will be the better the higher percentage of the diet will be structural products.

Also an important element of a healthy lifestyle with Structural Diet is regular moderate physical activity, especially the set of Rejuvenating Exercise prepared by Dr. Marek Bardadyn and presented in The Codes of Youth and the use of rejuvenation aids in the form of the Elixirs of Youth.

Who is Dr. Marek Bardadyn, creator of Structural Diet?

Dr. Marek Bardadyn is an expert on weight loss, nutrition, anti-aging medicine, sports training physiology as well as prevention and treatment of chronic diseases. His medical advices in a widely read journals have for years enjoyed a great popularity. He is hosting television programs about healthy lifestyles and weight loss.
Dr Bardadyn is an author of bestselling books, where the principles of Structural Diet together with other recommendations for a healthy lifestyle were presented. So far, the book the Codes of Youth was published in English. It is a mandatory reading for anyone who wants to healthily lose weight, cleanse the body and turn back biological clock by10-15 years.
Slimming and health treatments effectiveness carried out with Structural Diet menus has made structural nutrition programs were implemented in renowned sanatoriums and resorts spas in many countries. Dr Bardadyn works as a consultant for many clinics and spa centers. Many celebrities benefit from his advice: showbiz stars, politicians, athletes and the elite of the Arab countries, particularly from Saudi Arabia, Kuwait and Bahrain.

Who can use Structural Diet?

Structural Diet can be used by anyone who wants to lose weight, rejuvenate or strengthen body's tissue structure. The diet is recommended during weight loss and in prevention of chronic diseases such as atherosclerosis, high cholesterol, diabetes, hypertension, arthritis, osteoporosis, dermatological problems, allergies and chronic fatigue syndrome.
The diet may be used by children from 4 years old, the elderly and pregnant or breastfeeding women. Children under 7 years old, pregnant and breastfeeding women should not use Structural Diet in reduced-calorie versions, designed to obtain a rapid effect of weight loss. But there is not a contraindication to the use of Structural Diet in these subjects in order to improve health.
If your doctor temporarily recommended to you fiber-restricted diet, including in recovery phase, after surgeries and gastrointestinal inflammation, you should not use Structural Diet during this period. If in doubt, consult your doctor.

What is the origin of Structural Diet name?

The aims of Structural Diet is to rebuild the internal structure of the organism by strengthening the connective tissue.
Connective tissue, according to its name, connects, binds and gives shape to organs. It also serves supportive and protective functions, it mediates in nourish cells and additionally has an ability to renew and rebuild components of the human body. The condition of connective tissue determines our biological age. Structural Diet, providing all essential nutrients, including extremely important for connective tissue minerals and vitamins, ensures strengthening the structure and proper functioning of the body.

What are structural products?

These are natural products that provide the minimum amount of calories and maximum doses of vitamins, minerals and antioxidants. They stimulate the activity of connective tissue, leading to the strengthening and rejuvenation of the body - improving the skin and mucous membranes, strengthening of the osteoarticular system, lowering glucose and cholesterol in the blood. Also facilitate the reduction and stabilization of body weight by stimulating metabolism.
Structural products group includes selected grain products, vegetables, fruits, nuts, seeds, essential fats and most valuable sources of protein. You will find the List of Structural Products on Structural Diet page. Structural products are widely available in grocery stores and should be the basis of your diet. It will be the best if you take a list of structural products to the store and use it while shopping.

What are Elixirs of Youth?

Elixirs of Youth are the most valuable and attractive component of Structural Diet. They are natural shakes based on carefully selected structural products, so that each shake have a unique preventative and health effect. Elixirs are beneficial for improving health and well-being and also reduce the risk of chronic diseases, hence they can be called a form of functional foods. Follow the description of the effects to choose Elixir which best suit your current needs. If the primary purpose of using Elixir of Youth is slimming, selected Elixirs can replace one or two meals a day. For more information go to Elixirs of Youth. Recipes for Elixirs of Youth can be found also in the book The Codes of Youth by Dr. Marek Bardadyn.

How will Structural Diet improve my health?

Structural Diet was developed by dr. Marek Bardadyn, an expert in the field of human nutrition and anti-aging medicine, in order to help people improve their health and, at the same time, lose weight healthy. Consumption of structural products, which are the best for your health grain products, fruits and vegetables, lean protein products, fats, seeds and nuts, will help you reduce the risk of chronic diseases such as atherosclerosis, high cholesterol, diabetes, hypertension, osteoporosis and allergies. Structural Diet lowers the level of "bad" LDL cholesterol, triglycerides (fats circulating in the blood), blood pressure and normalize blood sugar levels. With high doses of vitamins, minerals and antioxidants, structural products complement the deficiency of nutrients in the body, improve a condition of skin, hair and nails, reduce chronic fatigue states, enhance well-being.

How much weight can I lose using Structural Diet?

Reaction to a slimming diet is very individual and depends on many factors, including age, gender, starting weight, the number and types of slimming diets used in the past, level of metabolic processes or individual genetic predisposition. As a result, two people using the same diet for the same period of time, can lose different number of kilograms.
In the case of Structural Diet this may be from 1 up to even 4 kg per week. In addition, Structural Diet causes the fastest from all slimming diet reduction of body circumferences, therefore regularly measure the waist and hip circumferences to notice the difference.
If the use of Structural Diet is accompanied by physical activity, at the initial stage of treatment (7-10 days) weight loss may be less noticeable, because the fat will be converted to muscle tissue, which weighs more. However, the muscle growth is very beneficial for your health, as it will speed up the metabolism and consequently the weight loss.

Does the use of Structural Diet require counting calories, fat and sugar in products?

No. Structural Diet teaches how to eat healthy food, by drawing attention to the most valuable products summarized in the List of structural products. Using the dietary recommendations of Structural Diet learn how to choose the healthiest food without counting calories, fat, sugar and weighing products. Structural products, thanks to the richness of nutrients, will satisfy all the needs of your body, without counting. Al you need is to compose two thirds of your diet from structural products.

Is Structural Diet safe?

Structural Diet was developed by Dr. Marek Bardadyn, a specialist in the field of human nutrition and anti-aging medicine, on the basis of the latest scientific results. With a high doses of vitamins, minerals and antioxidants, structural products do not cause nutritional deficiencies, maintain proper metabolic rate during weight loss and not cause the yo-yo effect, weakness, depression or hair loss, typical for other weight loss diets. Information concerning any objection to the use of Structural Diet have been posted in response to the question ‘Who can use Structural Diet?’.

Where can I buy a birch juice, soy / oat / rice drink or horsetail?

Birch juice is used in Yellow Elixir (it should be a birch juice natural flavor). It occurs most often in bottles with a capacity of 300 ml, 750 ml and 3000 ml. After opening can be stored for up to 48-72 hours. You can buy it in good food shops, herbal stores, in health food stores, via the Internet. In the supermarket you can find it in the health food section (on a shelf or counter refrigeration). However, if you cannot buy a birch juice, you can replace it with a natural, unsweetened apple juice.

Soy, oat and rice drinks are also used as the basis for the preparation of the elixirs. They occur in liquid or powder. If you can, buy a powder, because each 25 grams of powder gives you 250 ml of prepared drink, so a pack of 400 g is 4 liters of finished beverage (container of liquid and powder usually occurs in a similar price). Also, drink in liquid should be consumed within 4-5 days after opening. Soy, oat and rice drinks can be found in a supermarket in the health food department, health food stores, online grocery stores, organic food stores.

Horsetail is a component of Sour Cherry Elixir (anti-wrinkle). It comes in a form of powder or as a herb. If you buy herb, blanch it briefly in boiling water before adding to the cocktail (add herb to the cocktail, not liquid!). Horsetail can be bought in a pharmacy, herbal store or online.

Who can I contact if I have more questions about Structural Diet?

If you have further questions, please contact us via an e-mail:




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