Green Smoothie

improving metabolism rate and slimming

for 1 serving: 194 kcal, a high content of vitamin C (34%*), vitamin B2 (37%*), potassium (39%*) and calcium (47%*), a source of vitamin B1 (22%*), vitamin B6 (26%*), magnesium (27%*), iron (19%*), zinc (20%*) and dietary fiber
green smoothie, green smoothie recipe
Avocado contains a special type of sugar, which regulates the secretion of insulin, thus preventing fluctuations in blood levels. Is therefore recommended to people who are overweight and prone to diabetes.

Lemon juice effectively fights obesity, since stimulates metabolism, reduces appetite and slows the conversion of carbohydrates into fat.

Plain yogurt has cholesterol-lowering properties. It also provides potassium, calcium and B vitamins that are involved in energy metabolism of the body.

Parsley is a source of calcium, iron and vitamin C. It helps remove swelling caused by water retention in the tissues.

Green Smoothie recipe:

Mix:

200 ml kefir or plain yoghurt 1,5 % fat content
½ small ripe avocado
1 tablespoon of lemon juice
1 tablespoon of chopped parsley
1 tablespoon of oat bran

* % of recommended daily allowance

Green Smoothie

Books

Shop