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Orange Smoothie

strengthening, providing vitamins and minerals

for 1 serving: 196 kcal, a high content of vitamin C (138%*), vitamin B1 (86%*), vitamin B6 (46%), folate (39%*), potassium (38%*), phosphorous (33%*), a source of vitamin A (16%*), vitamin B2 (24%*), niacin (23%*), magnesium (22%*), iron (22%*), copper (23%*) and dietary fibber
orange smoothie, orange smoothie recipe
Oranges provide vitamin C, beta-carotene, folic acid, calcium and potassium. They have a stimulating and relaxing effect on the organism. Effectively cleanse the bowel.

Figs are a valuable source of vitamin C, potassium, phosphorus and calcium. Have stimulating influence on the body. Have a favorable alkaline pH, which prevents the acidification caused by excessive consumption of meat.

orange smoothie, orange smoothie recipeIn the flax seeds we will find a wealth of vitamins and minerals: B vitamins, vitamin E, magnesium, potassium, calcium, iron and essential fatty acids omega-3. They affect the growth of anti-inflammatory immunity, and with the content of lignans, protect against estrogen-dependent tumors - breast and ovarian cancer.

Brewer's yeast contains magnesium, zinc, phosphorus, iron, potassium, selenium, chromium and nearly the entire set of B vitamins.

orange smoothie, orange smoothie recipe
Orange Smoothie recipe:


  • 250 ml freshly squeezed orange juice
  • 1 cut dried fig
  • 1 dried apricot (previously soaked in water or apple juice)
  • 1 teaspoon of flax seed
  • 1 teaspoon of wheat germ
  • 1 teaspoon of brewer’s yeast


* % of recommended daily allowance





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